Chamomile tea

Chamomile, well known as a relaxant, can also help to treat insomnia and anxiety, this powerful blossom also works well as a natural immune booster. People around the world have been using it as natural remedy for several health conditions since ancient times. Chamomile contains a variety of bioactive phytochemicals, notably flavonoids which function as antioxidants. It also contains small amounts of minerals and vitamins, such as potassium, calcium, carotene and folate, among other nutrients.